What is the exercise where we jump, spread our legs apart, and do an overhead clap all at the same time?
Jumping jacks!! Let's do 5 of them
What is rest, ice, compression, and elevation best for?
Injuries
You should aim for at least ___ minutes of physical activity per day
60 minutes
PRANKED! Let's do a quick workout dance
https://youtu.be/Bla98LPpJT8?si=AQI0x665SAEDjx8_ (Dancing Queen - Never Stop Dancing)
Fact or Opinion: Stamina refers to the ability to stick with a task or activity for a long period of time
Fact!
True or False : BMI stands for Body Mass Index
True!! Body Mass Index is a tool that measures the ratio of your height to your weight to estimate the amount of body fat each person has
PRANKED!! Exercise time!
Let's do 7 overhead presses!
PRANKED! Let's do a chair workout
https://youtu.be/afoo_154KhI?si=BbqwTNlNMonm2omE (Say Yes - Chair One Fitness)
Which type of exercise is known for its mind-body focus and includes movements like controlled breathing and meditation?
Yoga
True or False: You can measure flexibility by doing push-ups
False!
What % of your plate should be fruits and vegetables?
50%
How many hours of sleep per night is generally recommended for optimal health and recovery?
7-9 hours
Name this sport
Badminton
PRANKED! Let's do a full body warmup
https://youtu.be/EYDDtTJ6TtQ?si=FVkV_ZeHb3UZxw5l (Dj Raphi Full Body Stretch)
Which vitamin is often referred to as the “sunshine vitamin” and is crucial for bone health?
Vitamin D
Fact or Opinion: Endurance is the most important component of fitness
Opinion
List some ways exercise might be good for our mental health!
Some possible answers: helps to reduce stress, improve your self-confidence, alleviate anxiety and improve concentration
PRANKED!!! Exercise time!
Let's do 10 arm circles
When is not a good time to exercise?
At night-time! It may keep us up longer and could lead to disrupted sleep
What is this sport called?
Curling
What is this sport called?
Fencing