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5
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Fact or Opinion: Stamina refers to the ability to stick with a task or activity for a long period of time
Fact!
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Check
Okay!
Check
15
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Name this sport
Badminton
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10
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What is rest, ice, compression, and elevation best for?
Injuries
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15
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PRANKED! Let's do a quick workout dance
https://youtu.be/Bla98LPpJT8?si=AQI0x665SAEDjx8_ (Dancing Queen - Never Stop Dancing)
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Check
Okay!
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thief
Give points!
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25
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gift
Win 20 points!
Okay!
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gift
Win 25 points!
Okay!
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baam
Lose 10 points!
Oops!
5
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PRANKED!!! Exercise time!
Let's do 10 arm circles
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Check
Okay!
Check
5
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Which type of exercise is known for its mind-body focus and includes movements like controlled breathing and meditation?
Yoga
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15
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PRANKED! Let's do a full body warmup
https://youtu.be/EYDDtTJ6TtQ?si=FVkV_ZeHb3UZxw5l (Dj Raphi Full Body Stretch)
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Okay!
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10
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When is not a good time to exercise?
At night-time! It may keep us up longer and could lead to disrupted sleep
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15
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PRANKED! Let's do a chair workout
https://youtu.be/afoo_154KhI?si=BbqwTNlNMonm2omE (Say Yes - Chair One Fitness)
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Okay!
Check
5
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True or False : BMI stands for Body Mass Index
True!! Body Mass Index is a tool that measures the ratio of your height to your weight to estimate the amount of body fat each person has
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Check
Okay!
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Fact or Opinion: Endurance is the most important component of fitness
Opinion
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thief
Give points!
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star
Double points!
Okay!
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fairy
Take points!
5
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25
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thief
Give points!
5
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25
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seesaw
Swap points!
Oops!
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fairy
Take points!
5
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15
20
25
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gift
Win 25 points!
Okay!
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baam
Lose 15 points!
Oops!
10
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PRANKED!! Exercise time!
Let's do 7 overhead presses!
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Check
Okay!
Check
15
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Which vitamin is often referred to as the “sunshine vitamin” and is crucial for bone health?
Vitamin D
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Check
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Check
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