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PRANKED! Let's do a full body warmup
https://youtu.be/EYDDtTJ6TtQ?si=FVkV_ZeHb3UZxw5l (Dj Raphi Full Body Stretch)
What is the exercise where we jump, spread our legs apart, and do an overhead clap all at the same time?
Jumping jacks!! Let's do 5 of them
What is this sport called?
Curling
What % of your plate should be fruits and vegetables?
50%
PRANKED! Let's do a quick workout dance
https://youtu.be/Bla98LPpJT8?si=AQI0x665SAEDjx8_ (Dancing Queen - Never Stop Dancing)
When is not a good time to exercise?
At night-time! It may keep us up longer and could lead to disrupted sleep
PRANKED! Let's do a chair workout
https://youtu.be/afoo_154KhI?si=BbqwTNlNMonm2omE (Say Yes - Chair One Fitness)
List some ways exercise might be good for our mental health!
Some possible answers: helps to reduce stress, improve your self-confidence, alleviate anxiety and improve concentration
True or False: You can measure flexibility by doing push-ups
False!
Name this sport
Badminton
PRANKED!! Exercise time!
Let's do 7 overhead presses!
How many hours of sleep per night is generally recommended for optimal health and recovery?
7-9 hours
Which type of exercise is known for its mind-body focus and includes movements like controlled breathing and meditation?
Yoga
What is rest, ice, compression, and elevation best for?
Injuries
Which vitamin is often referred to as the “sunshine vitamin” and is crucial for bone health?
Vitamin D
PRANKED!!! Exercise time!
Let's do 10 arm circles
What is this sport called?
Fencing
True or False : BMI stands for Body Mass Index
True!! Body Mass Index is a tool that measures the ratio of your height to your weight to estimate the amount of body fat each person has
You should aim for at least ___ minutes of physical activity per day
60 minutes
Fact or Opinion: Endurance is the most important component of fitness
Opinion
Fact or Opinion: Stamina refers to the ability to stick with a task or activity for a long period of time
Fact!
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