Can you name the 5 different food groups?
Carbohydrates, Fruit & Vegetables, Dairy, Protein, Fats.
How many glasses of water should an adult drink in one day?
6-8 glasses
2-4 glasses
1-3 glasses
What is a calorie?
A soft cheese
Malorie's twin sister
The amount of energy in food / drink
Why is fibre important in your diet?
Less heart issues, strokes, type 2 diabetes & bowel cancer. Good for digestion.
How can we ensure we eat well?
Plan our meals
Eat reduced priced food
Eat takeaways.... er, they're healthy?!
Hope we eat well
