How many glasses of water should an adult drink in one day?
6-8 glasses
1-3 glasses
2-4 glasses
What is a calorie?
A soft cheese
The amount of energy in food / drink
Malorie's twin sister
Can you name the 5 different food groups?
Carbohydrates, Fruit & Vegetables, Dairy, Protein, Fats.
How can we ensure we eat well?
Eat takeaways.... er, they're healthy?!
Eat reduced priced food
Plan our meals
Hope we eat well
Why is fibre important in your diet?
Less heart issues, strokes, type 2 diabetes & bowel cancer. Good for digestion.