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Healthy Eating
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How can we ensure we eat well?
 
Plan our meals
 
Hope we eat well
 
Eat takeaways.... er, they're healthy?!
 
Eat reduced priced food
Why is fibre important in your diet?
Less heart issues, strokes, type 2 diabetes & bowel cancer. Good for digestion.
What is a calorie?
 
The amount of energy in food / drink
 
A soft cheese
 
Malorie's twin sister
How many glasses of water should an adult drink in one day?
 
6-8 glasses
 
2-4 glasses
 
1-3 glasses
Can you name the 5 different food groups?
Carbohydrates, Fruit & Vegetables, Dairy, Protein, Fats.
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