What emotion is someone feeling if they have low energy, they don't want to do anything, and they aren't talking much?
Sad/down
What can you do when you heart is beating too fast?
deep breaths, move away from the situation, have some quiet time...
Name 3 emotions that are in the red zone
Angry, terrified, over excited, devastated, panicked... out of control,
Name 3 yellow zone emotions
stressed, worried, excited, silly, frustrated, annoyed...
Name 3 green zone emotions
happy, focused, calm, proud, content...
Name 3 blue zone emotions
bored, tired, sick, sad...
Name 2 body signals for being sad
slow heart beat, heavy limbs, moving slowly, foggy mind/distracted...
What are 2 body signals of being calm?
relaxed muscles, normal body temperature, focused...
What are 2 body signals of being excited
can't sit still, heart beats fast, body starts to warm up, muscle get tense, thinking faster...
What are 2 body signals of being terrified
heart beating fast, red face, hot/sweating, muscles tense...
What emotion is someone feeling if they have wide eyes, are shaking, and are being quiet?
Scared
What emotion is someone feeling if they have low energy, they don't want to do anything, and they aren't talking much?
Sad/down
What can you do when you heart is beating too fast?
deep breaths, move away from the situation, have some quiet time...
What emotion would you be feeling if you had to speak over the speakers at school for lunch?
nervous, worried, excited...
What emotion are you feeling when your teacher said you could have free time after lunch, but then makes you do school work instead?
disappointed
