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Emotions!
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Name a situation when you might feel nervous
example: joining a new soccer team and you dont know anyone...
What would you feel if you accidentally did a loud, smelly fart in class?
Embarrassed
How is frustrated different to angry?
Frustration is the tense, unhappy feeling that results when you can't do something you should be able to do or want to do. Angry is a quick reaction to...
What can you do when you are in the blue zone to move to the green zone?
move your body, exercise, have a nap, eat some food...
Name a time when you felt proud?
...
When might it be okay to be in the red zone?
emergencies, if you are in danger...
What emotion are you feeling when your teacher said you could have free time after lunch, but then makes you do school work instead?
disappointed
What emotion would you be feeling if you had to speak over the speakers at school for lunch?
nervous, worried, excited...
What can you do when you heart is beating too fast?
deep breaths, move away from the situation, have some quiet time...
What emotion is someone feeling if they have low energy, they don't want to do anything, and they aren't talking much?
Sad/down
What emotion is someone feeling if they have wide eyes, are shaking, and are being quiet?
Scared
What are 2 body signals of being terrified
heart beating fast, red face, hot/sweating, muscles tense...
What are 2 body signals of being excited
can't sit still, heart beats fast, body starts to warm up, muscle get tense, thinking faster...
What are 2 body signals of being calm?
relaxed muscles, normal body temperature, focused...
Name 2 body signals for being sad
slow heart beat, heavy limbs, moving slowly, foggy mind/distracted...
Name 3 blue zone emotions
bored, tired, sick, sad...
Name 3 green zone emotions
happy, focused, calm, proud, content...
Name 3 yellow zone emotions
stressed, worried, excited, silly, frustrated, annoyed...
Name 3 emotions that are in the red zone
Angry, terrified, over excited, devastated, panicked... out of control,
What can you do when you heart is beating too fast?
deep breaths, move away from the situation, have some quiet time...
What emotion is someone feeling if they have low energy, they don't want to do anything, and they aren't talking much?
Sad/down
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