How is frustrated different to angry?
Frustration is the tense, unhappy feeling that results when you can't do something you should be able to do or want to do. Angry is a quick reaction to...
What emotion would you be feeling if you had to speak over the speakers at school for lunch?
nervous, worried, excited...
What are 2 body signals of being terrified
heart beating fast, red face, hot/sweating, muscles tense...
Name a situation when you might feel nervous
example: joining a new soccer team and you dont know anyone...
What emotion is someone feeling if they have low energy, they don't want to do anything, and they aren't talking much?
Sad/down
What can you do when you heart is beating too fast?
deep breaths, move away from the situation, have some quiet time...
What emotion is someone feeling if they have low energy, they don't want to do anything, and they aren't talking much?
Sad/down
What can you do when you heart is beating too fast?
deep breaths, move away from the situation, have some quiet time...
What emotion is someone feeling if they have wide eyes, are shaking, and are being quiet?
Scared
Name 2 body signals for being sad
slow heart beat, heavy limbs, moving slowly, foggy mind/distracted...
Name a time when you felt proud?
...
What would you feel if you accidentally did a loud, smelly fart in class?
Embarrassed
Name 3 emotions that are in the red zone
Angry, terrified, over excited, devastated, panicked... out of control,
Name 3 yellow zone emotions
stressed, worried, excited, silly, frustrated, annoyed...
Name 3 blue zone emotions
bored, tired, sick, sad...
Name 3 green zone emotions
happy, focused, calm, proud, content...
What emotion are you feeling when your teacher said you could have free time after lunch, but then makes you do school work instead?
disappointed
What are 2 body signals of being calm?
relaxed muscles, normal body temperature, focused...
What can you do when you are in the blue zone to move to the green zone?
move your body, exercise, have a nap, eat some food...
What are 2 body signals of being excited
can't sit still, heart beats fast, body starts to warm up, muscle get tense, thinking faster...