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It relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction, and the development of inner resources so you can learn and grow from experiences.
Emotional Wellness
It helps you perform social roles effectively and comfortably, and create a support network. This dimension allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners.
Social wellness
It inspires us to live a lifestyle that is respectful of our surroundings.
Environmental Wellness
It involves having an open mind when you encounter new ideas and continuing to expand your knowledge.
Intellectual wellness
It involves the process of learning how to successfully manage financial expenses.
Financial Wellness
the ability to change direction quickly
Agility
the rate at which one covers distance in a short period of time.
Speed
the moment of time it takes to make a physical response once you see the need to take an action.
Reaction Time
from the word cardio means heart, the ability to exercise at an elevated heart rate for a designated time while supplying adequate oxygen to the body.
Cardiovascular Fitness
the ability to exercise without tiring in a long period of time.
Endurance
It is a type of movement in which the body travels through space from one location to another location.
Locomotor Movements
step to the side, close with the other foot, step to the side again, close with the other.
Slide
A movement that does not move the body from place to place as locomotor movement does.
Non-locomotor movement
to fall down.
Collapse
allows you to develop a set of values that help you seek meaning and purpose.
Spiritual Wellness
It is about enjoying your occupational endeavors and appreciating your contributions.
Occupational Wellness
