the rate at which one covers distance in a short period of time.

It inspires us to live a lifestyle that is respectful of our surroundings.

It is a type of movement in which the body travels through space from one location to another location.

allows you to develop a set of values that help you seek meaning and purpose.

the ability to remain stable even when moving.

simply defined as the ability to release maximum strength.

It involves having an open mind when you encounter new ideas and continuing to expand your knowledge.

It helps you perform social roles effectively and comfortably, and create a support network. This dimension allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners.

the ability to exert force against resistance in a short period of time.

It relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction, and the development of inner resources so you can learn and grow from experiences.

It relates to maintaining a healthy body and seeking care when needed.

step to the side, close with the other foot, step to the side again, close with the other.