step to the side, close with the other foot, step to the side again, close with the other.
Slide
from the word cardio means heart, the ability to exercise at an elevated heart rate for a designated time while supplying adequate oxygen to the body.
Cardiovascular Fitness
the ability to move joint with ease through the normal range of motion to their fullest extent.
Flexibilty
the rate at which one covers distance in a short period of time.
Speed
It inspires us to live a lifestyle that is respectful of our surroundings.
Environmental Wellness
It helps you perform social roles effectively and comfortably, and create a support network. This dimension allows you to not only develop encouraging relationships with peers, but also intimate relationships with romantic partners.
Social wellness
simply defined as the ability to release maximum strength.
Power
the moment of time it takes to make a physical response once you see the need to take an action.
Reaction Time
It involves having an open mind when you encounter new ideas and continuing to expand your knowledge.
Intellectual wellness
It involves the process of learning how to successfully manage financial expenses.
Financial Wellness
to fall down.
Collapse
It relates to maintaining a healthy body and seeking care when needed.
Physical Wellness
It is about enjoying your occupational endeavors and appreciating your contributions.
Occupational Wellness
It relates to understanding your feelings and coping effectively with stress. It is important to pay attention to self-care, relaxation, stress reduction, and the development of inner resources so you can learn and grow from experiences.
Emotional Wellness
A movement that does not move the body from place to place as locomotor movement does.
Non-locomotor movement
the ability to exert force against resistance in a short period of time.
Strength
the ability to change direction quickly
Agility
the ability to exercise without tiring in a long period of time.
Endurance
the ability to remain stable even when moving.
Balance
allows you to develop a set of values that help you seek meaning and purpose.
Spiritual Wellness
It is a type of movement in which the body travels through space from one location to another location.
Locomotor Movements
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