Nutrition | Baamboozle - Baamboozle | The Most Fun Classroom Games!

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Nutrition and food

Study Slideshow

Name 4 examples of carbohydrates

Pasta, rice, potatoes, bread

20

Name 4 examples of proteins

Meat, fish, eggs, pulses

20

Name 4 fruits

Apple banana pear orange

20

Name 2 fats

Butter and oil

10

Name 4 vegetables

Tomato, lettuce, onion, pepper, broccoli etc.

20

Name 3 dairy products

Yoghurt, milk, cheese

15

Why do we need carbohydrates?

They give us energy

20

Why do we need proteins?

They help our muscles and body to grow and repair

20

Why do we need calcium?

For strong bones and healthy teeth

20

Fruits and vegetables give us_________ and _________

Vitamins and minerals

15

True or false: fats and sugars give us extra energy

True

15

True or false: We need to eat a lot of fats and sugars

False, we should only eat a small amount

15

What does the size of the group on the food wheel mean?

If the group is big we should eat a lot of this food, if it is small we dont need to eat that much from this group

25

What is the mediterranean diet?

The main diet of spain, it consists of a lot of fruit, vegetables, olive oil, pulses, legumes

25

How can you have a Balanced Diet

Eating a lot of different food from different sections of the food wheel

25

True or false: Eating only vegetables everyday is a healthy balanced diet

False, we need to eat a variety of foods

15