List some symptoms of stress
Headaches, pain, stomach problems, sleeplessness, worrying, unable to concentrate, snappy and lots more.
How much of time off work is because of stress?
40-50%
10-20%
20-30%
80-90%
Which of these options helps reduce stress in the long term?
Relaxation
More work
Feeling rushed
Alcohol
Name a way that you like to relax?
Not getting drunk!
Dancing is a good way to relax, true or false?
False
True
Listening to music is a good way to relax, true or false?
False
True
You have to meditate for hours to be able to relax properly, true or false?
False
True
Having a soak in a warm bath can help you to relax, true or false?
True
False
Too much stress can make you ill, true or false?
False
True
If you feel stressed, and it's making you feel unwell what should you do?
Call an ambulance on 999
Speak to someone. If you need to, go and see your GP
Get drunk every day, to block it out.
Nothing, just get on with it
