Share Nutrition Information
Save to Folder
Carbohydrates give you energy for several hours. Foods such as pasta, .......
bread and potatoes have a lot of carbohydrates.
Cholesterol is only in animal fat. Foods such as butter, mayonnaise, ....
red meat and eggs have a lot of cholesterol.
Too much cholesterol is not........
good for you.
Fiber is from plants. Foods such as vegetabbles, ........
fruits and grains all have lots of fiber.
Fiber helps your stomach .......
digest food.
Protein makes your body strong. Foods such as chicken, ....
fish and beans have a lot of protein.
Sodium is another word for salt. Foods such as potato, .......
chips, canned soups and olives have a lot of sodium.
Sugar gives you quick energy. Candy, ......
cookies and soda have a lot of sugar.
