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Sugar gives you quick energy. Candy, ......
cookies and soda have a lot of sugar.
Sodium is another word for salt. Foods such as potato, .......
chips, canned soups and olives have a lot of sodium.
Protein makes your body strong. Foods such as chicken, ....
fish and beans have a lot of protein.
Fiber helps your stomach .......
digest food.
Fiber is from plants. Foods such as vegetabbles, ........
fruits and grains all have lots of fiber.
Too much cholesterol is not........
good for you.
Cholesterol is only in animal fat. Foods such as butter, mayonnaise, ....
red meat and eggs have a lot of cholesterol.
Carbohydrates give you energy for several hours. Foods such as pasta, .......
bread and potatoes have a lot of carbohydrates.
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