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Nutrition Information

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  • Fiber is from plants. Foods such as vegetabbles, ........
    fruits and grains all have lots of fiber.
  • Sodium is another word for salt. Foods such as potato, .......
    chips, canned soups and olives have a lot of sodium.
  • Sugar gives you quick energy. Candy, ......
    cookies and soda have a lot of sugar.
  • Fiber helps your stomach .......
    digest food.
  • Too much cholesterol is not........
    good for you.
  • Protein makes your body strong. Foods such as chicken, ....
    fish and beans have a lot of protein.
  • Carbohydrates give you energy for several hours. Foods such as pasta, .......
    bread and potatoes have a lot of carbohydrates.
  • Cholesterol is only in animal fat. Foods such as butter, mayonnaise, ....
    red meat and eggs have a lot of cholesterol.
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