Tongue Tip Exercise - Tip to the Spot 4x
Identify the magic spot behind your teeth and on the ridge with the tip of the tongue
Waggle Spot - Repeat 6x
Wag your tongue side to side and then lift up to the spot.
Tongue Trace - Repeat 3x
Start at the top and draw a line straight back and then forward. Do not hit the teeth. Keep your jaw stable.
Straw and Paper - Repeat 3x
Hold a piece of paper using a straw for 10 seconds
Tongue Plank - 30 seconds
Stick your tongue out and HOLD
Tongue Plank - 30 seconds
Stick your tongue out and HOLD
Straw and Paper - Repeat 3x
Hold a piece of paper using a straw for 10 seconds
Tongue Trace - Repeat 3x
Start at the top and draw a line straight back and then forward. Do not hit the teeth. Keep your jaw stable.
Waggle Spot - Repeat 6x
Wag your tongue side to side and then lift up to the spot.
Tongue Tip Exercise - Tip to the Spot 4x
Identify the magic spot behind your teeth and on the ridge with the tip of the tongue
Nasal Breathing Exercise - Do it as Instructed
Breathe out, plug nose, shake, breathe out
Nasal Breathing Exercise - Do it as Instructed
Breathe out, plug nose, shake, breathe out
Tongue Point and Trace - Repeat 4x
Start at the top and draw a line straight back and then forward. Stick your tongue out. Do not hit teeth. Keep your jaw stable.
Straw Pull - 2x
Bite on the straw. Place your tongue underneath amd pull back- hold for 10 seconds. Then place above and pull down- hold for 10 secs.
Tongue Point and Trace - Repeat 4x
Start at the top and draw a line straight back and then forward. Stick your tongue out. Do not hit teeth. Keep your jaw stable.
Straw Pull - 2x
Bite on the straw. Place your tongue underneath amd pull back- hold for 10 seconds. Then place above and pull down- hold for 10 secs.
