Tongue Plank - 30 seconds
Stick your tongue out and HOLD
Wall Sits- 30 Secs
Stand with your best posture. Put your back and head against a wall. Slide up and down keeping your back flat and knees at a 90 degree angle. Sit and hold
Tongue Clicks- Repeat 6x
Suck tongue up flat onto the roof of the mouth and hold for 2 seconds. Release
Tongue Plank - 30 seconds
Stick your tongue out and HOLD
Tongue Trace - Repeat 3x
Start at the top and draw a line straight back and then forward. Do not hit the teeth. Keep your jaw stable.
Nasal Breathing Exercise - Do it as Instructed
Breathe out, plug nose, shake, breathe out
Waggle Spot - Repeat 6x
Wag your tongue side to side and then lift up to the spot.
Straw Pull - 2x
Bite on the straw. Place your tongue underneath amd pull back- hold for 10 seconds. Then place above and pull down- hold for 10 secs.
Tongue Tip Exercise - Tip to the Spot 4x
Identify the magic spot behind your teeth and on the ridge with the tip of the tongue
Waggle Spot - Repeat 6x
Wag your tongue side to side and then lift up to the spot.
Nasal Breathing Exercise - Do it as Instructed
Breathe out, plug nose, shake, breathe out
Lip Squeeze - 6x
Squeeze lips together in a kissing motion.
Tongue Point and Trace - Repeat 4x
Start at the top and draw a line straight back and then forward. Stick your tongue out. Do not hit teeth. Keep your jaw stable.
Tongue Point and Trace - Repeat 4x
Start at the top and draw a line straight back and then forward. Stick your tongue out. Do not hit teeth. Keep your jaw stable.
Straw Pull - 2x
Bite on the straw. Place your tongue underneath amd pull back- hold for 10 seconds. Then place above and pull down- hold for 10 secs.
Straw and Paper - Repeat 3x
Hold a piece of paper using a straw for 10 seconds
Tongue Trace - Repeat 3x
Start at the top and draw a line straight back and then forward. Do not hit the teeth. Keep your jaw stable.
Tongue Tip Exercise - Tip to the Spot 4x
Identify the magic spot behind your teeth and on the ridge with the tip of the tongue
Tongue Clicks- Repeat 6x
Suck tongue up flat onto the roof of the mouth and hold for 2 seconds. Release
Wall Sits- 30 Secs
wall sit
UNK Sounds - Repeat 10x
Pull back tongue and activate the back of the tongue while saying , "UNK"
Straw and Paper - Repeat 3x
Hold a piece of paper using a straw for 10 seconds
Wall Sits- 30 Secs
Stand with your best posture. Put your back and head against a wall. Slide up and down keeping your back flat and knees at a 90 degree angle. Sit and hold