Start at the top and draw a line straight back and then forward. Stick your tongue out. Do not hit teeth. Keep your jaw stable.
Oops!
Check
Okay!
Check
25
Tongue Trace - Repeat 3x
Start at the top and draw a line straight back and then forward. Do not hit the teeth. Keep your jaw stable.
Oops!
Check
Okay!
Check
20
Wall Sits- 30 Secs
Stand with your best posture. Put your back and head against a wall. Slide up and down keeping your back flat and knees at a 90 degree angle. Sit and hold
Oops!
Check
Okay!
Check
20
Nasal Breathing Exercise - Do it as Instructed
Breathe out, plug nose, shake, breathe out
Oops!
Check
Okay!
Check
20
UNK Sounds - Repeat 10x
Pull back tongue and activate the back of the tongue while saying , "UNK"
Oops!
Check
Okay!
Check
20
Tongue Point and Trace - Repeat 4x
Start at the top and draw a line straight back and then forward. Stick your tongue out. Do not hit teeth. Keep your jaw stable.
Oops!
Check
Okay!
Check
20
Wall Sits- 30 Secs
wall sit
Oops!
Check
Okay!
Check
20
Tongue Plank - 30 seconds
Stick your tongue out and HOLD
Oops!
Check
Okay!
Check
20
Tongue Tip Exercise - Tip to the Spot 4x
Identify the magic spot behind your teeth and on the ridge with the tip of the tongue
Oops!
Check
Okay!
Check
20
Tongue Clicks- Repeat 6x
Suck tongue up flat onto the roof of the mouth and hold for 2 seconds. Release
Oops!
Check
Okay!
Check
seesaw
Swap points!
Oops!
fairy
Take points!
5
10
15
20
25
rocket
Go to first place!
Okay!
thief
Give points!
5
10
15
20
25
20
Tongue Clicks- Repeat 6x
Suck tongue up flat onto the roof of the mouth and hold for 2 seconds. Release
Oops!
Check
Okay!
Check
boom
Lose 50 points!
Oops!
magnet
Take 20 points!
Okay!
fairy
Take points!
5
10
15
20
25
lifesaver
Give 5 points!
Oops!
15
Tongue Plank - 30 seconds
Stick your tongue out and HOLD
Oops!
Check
Okay!
Check
20
Straw Pull - 2x
Bite on the straw. Place your tongue underneath amd pull back- hold for 10 seconds. Then place above and pull down- hold for 10 secs.