Lip Squeeze - 6x
Squeeze lips together in a kissing motion.
Tongue Clicks- Repeat 6x
Suck tongue up flat onto the roof of the mouth and hold for 2 seconds. Release
Tongue Clicks- Repeat 6x
Suck tongue up flat onto the roof of the mouth and hold for 2 seconds. Release
UNK Sounds - Repeat 10x
Pull back tongue and activate the back of the tongue while saying , "UNK"
Wall Sits- 30 Secs
Stand with your best posture. Put your back and head against a wall. Slide up and down keeping your back flat and knees at a 90 degree angle. Sit and hold
Wall Sits- 30 Secs
Stand with your best posture. Put your back and head against a wall. Slide up and down keeping your back flat and knees at a 90 degree angle. Sit and hold
Wall Sits- 30 Secs
wall sit
