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Complete the sentence - we need __ mins of ___ to ___ exercise a day
60 mins of moderate to vigorous
Exercises that increase your range of motion are included in what type of training?
flexibility / mobility
The ability to sustain moderate intensity exercise for a prolonged period of time - defines what training
Endurance
What type of training would include high intensity and low reps
Power
Provide 2 benefits of flexibility training
Decreases risk of injury, increases range of motion at a joint
Rest or Recovery ? The renewing of depleted physical, emotional, mental and spiritual reserves
Rest
Rest or Recovery? Time or actions required for body to repair and rebuild after training or competition
Recovery
What does DOMS stand for?
Delayed Onset of Muscle Soreness
Give 3 ways someone might rest
sleep, meditate, read, listen to music, chill out
Give an example of a special practice recovery method
ice baths, sports massage, saunas, heat therapy
Give 3 benefits of getting regular sleep for 7-10 hours
increases memory, reduces stress, supports growth and repair, boosts immune system,
what does 'eat the rainbow' relate to?
eating a variety of colours of fruit and veg
What impact does fasting have on your body?
Slows your metabolism / makes your body store more food
How many meals / snacks should you aim to have a day?
3 meals with 1-2 snacks
Perform a Christmas song as a group
Tell a joke
Hahaha!
