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Physical Health
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Define 'Health'
A complete state of mental, physical and social well-being and not merely the absence of disease or infirmity
High 5 everyone in your group
You guys!
Perform your best synchronised movement
Wow!
Perform 30 star jumps as a group
You stars!
Tell a joke
Hahaha!
Perform a Christmas song as a group
How many meals / snacks should you aim to have a day?
3 meals with 1-2 snacks
What impact does fasting have on your body?
Slows your metabolism / makes your body store more food
what does 'eat the rainbow' relate to?
eating a variety of colours of fruit and veg
Give 3 benefits of getting regular sleep for 7-10 hours
increases memory, reduces stress, supports growth and repair, boosts immune system,
Give an example of a special practice recovery method
ice baths, sports massage, saunas, heat therapy
Give 3 ways someone might rest
sleep, meditate, read, listen to music, chill out
What does DOMS stand for?
Delayed Onset of Muscle Soreness
Rest or Recovery? Time or actions required for body to repair and rebuild after training or competition
Recovery
Rest or Recovery ? The renewing of depleted physical, emotional, mental and spiritual reserves
Rest
Provide 2 benefits of flexibility training
Decreases risk of injury, increases range of motion at a joint
What type of training would include high intensity and low reps
Power
The ability to sustain moderate intensity exercise for a prolonged period of time - defines what training
Endurance
Exercises that increase your range of motion are included in what type of training?
flexibility / mobility
Complete the sentence - we need __ mins of ___ to ___ exercise a day
60 mins of moderate to vigorous
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