Team 1
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Team 2
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Teams
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Score
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eraser
Reset score!
Oops!
×
shark
Other team loses 10 points!
Okay!
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fairy
Take points!
5
10
15
20
25
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lifesaver
Give 25 points!
Oops!
10
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Define 'Health'
A complete state of mental, physical and social well-being and not merely the absence of disease or infirmity
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seesaw
Swap points!
Oops!
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star
Double points!
Okay!
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shark
Other team loses 10 points!
Okay!
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lifesaver
Give 20 points!
Oops!
10
×
Give an example of a special practice recovery method
ice baths, sports massage, saunas, heat therapy
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10
×
What type of training would include high intensity and low reps
Power
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10
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Perform your best synchronised movement
Wow!
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10
×
What impact does fasting have on your body?
Slows your metabolism / makes your body store more food
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20
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Perform a Christmas song as a group
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10
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Provide 2 benefits of flexibility training
Decreases risk of injury, increases range of motion at a joint
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10
×
Give 3 ways someone might rest
sleep, meditate, read, listen to music, chill out
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trap
No points!
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fairy
Take points!
5
10
15
20
25
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rocket
Go to first place!
Okay!
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banana
Go to last place!
Oops!
10
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what does 'eat the rainbow' relate to?
eating a variety of colours of fruit and veg
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10
×
Tell a joke
Hahaha!
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10
×
Exercises that increase your range of motion are included in what type of training?
flexibility / mobility
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10
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How many meals / snacks should you aim to have a day?
3 meals with 1-2 snacks
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10
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High 5 everyone in your group
You guys!
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×
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