Study

Physical Health

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  • Give 3 benefits of getting regular sleep for 7-10 hours
    increases memory, reduces stress, supports growth and repair, boosts immune system,
  • Complete the sentence - we need __ mins of ___ to ___ exercise a day
    60 mins of moderate to vigorous
  • what does 'eat the rainbow' relate to?
    eating a variety of colours of fruit and veg
  • Rest or Recovery? Time or actions required for body to repair and rebuild after training or competition
    Recovery
  • Give 3 ways someone might rest
    sleep, meditate, read, listen to music, chill out
  • What impact does fasting have on your body?
    Slows your metabolism / makes your body store more food
  • Rest or Recovery ? The renewing of depleted physical, emotional, mental and spiritual reserves
    Rest
  • Perform your best synchronised movement
    Wow!
  • The ability to sustain moderate intensity exercise for a prolonged period of time - defines what training
    Endurance
  • Define 'Health'
    A complete state of mental, physical and social well-being and not merely the absence of disease or infirmity
  • Tell a joke
    Hahaha!
  • Perform a Christmas song as a group
  • Exercises that increase your range of motion are included in what type of training?
    flexibility / mobility
  • How many meals / snacks should you aim to have a day?
    3 meals with 1-2 snacks
  • Provide 2 benefits of flexibility training
    Decreases risk of injury, increases range of motion at a joint
  • What does DOMS stand for?
    Delayed Onset of Muscle Soreness
  • What type of training would include high intensity and low reps
    Power
  • Perform 30 star jumps as a group
    You stars!
  • Give an example of a special practice recovery method
    ice baths, sports massage, saunas, heat therapy
  • High 5 everyone in your group
    You guys!
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