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Practice Coping Skills
Game Code: 1516637
English
19
Featured
Fitness routines for stress relief and emotional wellbeing
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isabelvr
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#coping skills
#stress
#coping strategies
#feeling stressed
#copingskills
#coping under pressure
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Do 3 lemon squeezes.
:)
5
Practice lazy 8 breathing.
:)
15
Squeeze toes in & tense arch of foot (progressive muscle relaxation).
:)
10
Tense leg muscles (progressive muscle relaxation).
:)
10
Tense stomach & chest (progressive muscle relaxation).
:)
10
Tense back by bringing shoulders together behind you (progressive muscle relaxation).
:)
10
Tense arm muscles by making a fist and squeezing all the way up your arm & shoulders (progressive muscle relaxation).
:)
10
Tense face muscles (progressive muscle relaxation).
:)
10
Do 3 lazy cat stretches.
:)
10
Practice rainbow breathing.
:)
15
Say something nice to yourself.
:)
10
Close your eyes and think of a happy place.
:)
5
Practice five finger breathing.
:)
15
Give yourself a hug.
:)
5
Practice triangle breathing.
:)
15
Name a song that can calm you down or comfort you.
:)
10
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