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Practice Coping Skills
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What is one fun or calming activity you can do together?
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Name one person/thing/pet you can cuddle or hug.
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Walk in place or move your feet for 15 seconds.
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Name a song that can calm you down or comfort you.
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Practice triangle breathing.
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Give yourself a hug.
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Practice five finger breathing.
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Close your eyes and think of a happy place.
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Say something nice to yourself.
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Practice rainbow breathing.
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Do 3 lazy cat stretches.
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Tense face muscles (progressive muscle relaxation).
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Tense arm muscles by making a fist and squeezing all the way up your arm & shoulders (progressive muscle relaxation).
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Tense back by bringing shoulders together behind you (progressive muscle relaxation).
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Tense stomach & chest (progressive muscle relaxation).
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Tense leg muscles (progressive muscle relaxation).
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Squeeze toes in & tense arch of foot (progressive muscle relaxation).
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Practice lazy 8 breathing.
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Do 3 lemon squeezes.
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