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Practice Coping Skills

English 19 Featured

Fitness routines for stress relief and emotional wellbeing

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#coping skills #stress #coping strategies #feeling stressed #copingskills #coping under pressure

Walk in place or move your feet for 15 seconds.

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10

Name one person/thing/pet you can cuddle or hug.

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5

What is one fun or calming activity you can do together?

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10

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