Share Physical Education 10/11/12
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It is a typical pattern of an individual’s behavior like every day routine.
LIFESTYLE
term refers to balanced healthy eating combined with physical activities and exercises to support the energy needed by the body throughout a workout?
WEIGHT MANAGEMENT
A weight classification that means a weight is less than the average for an individual’s height.
Underweight
Stretching, warming up and not pushing through pain in your hip, knee and leg are the best ways to avoid injuring your hamstrings. (True or False)
True
Isotonic contraction involves a muscle staying the same length despite building tension. This occurs when the body remains in one position.
False/ Isometric
What are the four major muscle groups of the body?
Hamstrings Muscle Groups, Quadriceps Muscle Group, Shoulders, and Calves
During a push-up as you straighten your elbows, the triceps contract. (Agonist or Antagonist)
Agonist
While doing a leg curl exercise, the hamstrings contract to bend the knee. (Agonist or Antagonist)
Agonist
What are most common sports injury?
Hamstrings
List at least four important lifestyle factors
No to Smoking, Plenty of Sleep, Exercising Regularly, A Healthy Balanced Diet, Drinking Lots of Water
Give 4 Hamstring Exercises
Single-Leg Deadlift, Squats, Basic Bridge, Reverse Plank
Demonstrate a Single-Leg Deadlift exercise (Right and Leftt) - 5x
Good job!
The relaxing muscle is called?
Antagonist
The contracting muscle is
Anagonist
Define the two types of muscle contaction
Isotonic Contractions/ Isometric Contractions
BMI is calculated by multiplying a person’s weight in kilograms by the square of their height in meters. (True or False)
False
