Physical Education 10/11/12 | Baamboozle - Baamboozle

A weight classification that means weight in excess of the advantage for an individual’s height.

Overweight

BMI is calculated by multiplying a person’s weight in kilograms by the square of their height in meters. (True or False)

False

Define the two types of muscle contaction

Isotonic Contractions/ Isometric Contractions

The contracting muscle is

Anagonist

The relaxing muscle is called?

Antagonist

Demonstrate a Single-Leg Deadlift exercise (Right and Leftt) - 5x

Good job!

Give 4 Hamstring Exercises

Single-Leg Deadlift, Squats, Basic Bridge, Reverse Plank

List at least four important lifestyle factors

No to Smoking, Plenty of Sleep, Exercising Regularly, A Healthy Balanced Diet, Drinking Lots of Water

What are most common sports injury?

Hamstrings

While doing a leg curl exercise, the hamstrings contract to bend the knee. (Agonist or Antagonist)

Agonist

During a push-up as you straighten your elbows, the triceps contract. (Agonist or Antagonist)

Agonist

What are the four major muscle groups of the body?

Hamstrings Muscle Groups, Quadriceps Muscle Group, Shoulders, and Calves

Isotonic contraction involves a muscle staying the same length despite building tension. This occurs when the body remains in one position.

False/ Isometric

Stretching, warming up and not pushing through pain in your hip, knee and leg are the best ways to avoid injuring your hamstrings. (True or False)

True

A weight classification that means a weight is less than the average for an individual’s height.

Underweight

term refers to balanced healthy eating combined with physical activities and exercises to support the energy needed by the body throughout a workout?

WEIGHT MANAGEMENT

It is a typical pattern of an individual’s behavior like every day routine.

LIFESTYLE