Isotonic contraction involves a muscle staying the same length despite building tension. This occurs when the body remains in one position.

What are the four major muscle groups of the body?

While doing a leg curl exercise, the hamstrings contract to bend the knee. (Agonist or Antagonist)

The contracting muscle is

BMI is calculated by multiplying a person’s weight in kilograms by the square of their height in meters. (True or False)

Stretching, warming up and not pushing through pain in your hip, knee and leg are the best ways to avoid injuring your hamstrings. (True or False)

During a push-up as you straighten your elbows, the triceps contract. (Agonist or Antagonist)

List at least four important lifestyle factors

It is a typical pattern of an individual’s behavior like every day routine.

A weight classification that means a weight is less than the average for an individual’s height.

The relaxing muscle is called?

Give 4 Hamstring Exercises