Physical Education 10/11/12

Demonstrate a Single-Leg Deadlift exercise (Right and Leftt) - 5x

Stretching, warming up and not pushing through pain in your hip, knee and leg are the best ways to avoid injuring your hamstrings. (True or False)

The contracting muscle is

A weight classification that means weight in excess of the advantage for an individual’s height.

What are the four major muscle groups of the body?

Define the two types of muscle contaction

List at least four important lifestyle factors

What are most common sports injury?

The relaxing muscle is called?

BMI is calculated by multiplying a person’s weight in kilograms by the square of their height in meters. (True or False)

term refers to balanced healthy eating combined with physical activities and exercises to support the energy needed by the body throughout a workout?

Isotonic contraction involves a muscle staying the same length despite building tension. This occurs when the body remains in one position.

It is a typical pattern of an individual’s behavior like every day routine.

While doing a leg curl exercise, the hamstrings contract to bend the knee. (Agonist or Antagonist)

Give 4 Hamstring Exercises

A weight classification that means a weight is less than the average for an individual’s height.

During a push-up as you straighten your elbows, the triceps contract. (Agonist or Antagonist)