What happens to your heart in the red zone?
beats harder and faster
What happens to your heart in the yellow zone?
speeds up a little
What happens to your heart in the blue zone?
beats slower
What happens to your heart in the Green zone?
beats steady/ normal
What happens to your muscles in the blue zone?
they feel heavy/ move slower
What happens to your muscles in the green zone?
regular, calm, relaxed
What happens to your muscles in the yellow zone?
tense, wiggly
What happens to your muscles in the red zone?
really tight
What is your energy level in the blue zone?
low and slow
What is your energy in the green zone?
just right/ good to go
What is your energy in the red zone?
way to high, time to stop
What happens in your brain in the blue zone
foggy, slow moving
What happens in your brain the green zone?
clear, good to go, upstairs and downstairs working together
What happens to your brain in the yellow zone?
spinning, not thinking clearly, upstairs brain and downstairs brain not working together
What happens to your brain in the red zone?
downstairs brain is taking over, panicking, not thinking clearly, racing, pounding
