What happens to your brain in the red zone?
downstairs brain is taking over, panicking, not thinking clearly, racing, pounding
What is your energy level in the blue zone?
low and slow
What happens to your brain in the yellow zone?
spinning, not thinking clearly, upstairs brain and downstairs brain not working together
What happens to your body in the yellow zone
fidgeting, bouncy, pacing, shoulders up
What is your energy in the red zone?
way to high, time to stop
What happens to your muscles in the green zone?
regular, calm, relaxed
What happens to your stomach in the yellow zone?
yucky, butterflies
What happens to your heart in the blue zone?
beats slower
What happens to your body in the red zone
clenched, stomping, shaking, out of control
What happens to your heart in the red zone?
beats harder and faster
What happens to your heart in the yellow zone?
speeds up a little
What happens to your body in the blue zone
moving slow, heavy, body down
What is your energy in the green zone?
just right/ good to go
What happens to your stomach in the green zone
comfortable, normal
What happens to your stomach in the red zone?
Churning, pounding
What happens to your muscles in the yellow zone?
tense, wiggly
What happens in your brain the green zone?
clear, good to go, upstairs and downstairs working together
What happens to your body in the green zone
calm, under control, relaxed
What happens to your muscles in the blue zone?
they feel heavy/ move slower
What happens to your muscles in the red zone?
really tight
What happens in your brain in the blue zone
foggy, slow moving
What happens to your stomach in the blue zone?
churning, heavy, slow
What happens to your heart in the Green zone?
beats steady/ normal