What happens to your stomach in the blue zone?
churning, heavy, slow
What happens to your stomach in the green zone
comfortable, normal
What happens to your stomach in the yellow zone?
yucky, butterflies
What happens to your stomach in the red zone?
Churning, pounding
What happens to your body in the blue zone
moving slow, heavy, body down
What happens to your body in the green zone
calm, under control, relaxed
What happens to your body in the yellow zone
fidgeting, bouncy, pacing, shoulders up
What happens to your body in the red zone
clenched, stomping, shaking, out of control
