Why is the fight/flight/freeze reaction sometimes helpful?
It could save you in a dangerous situation like a bear chasing you
Mrs. Patin gets stressed when she forgets to bring her lunch. How could she solve this stress? How could she stop it from happening in the first place?
order food, next time pack a lunch early, leave a note to remember it
Mrs. Patin is stressed because her friend keeps distracting her. How can she solve this problem? How can she prevent it from happening again?
ask the friend to stop, work somewhere else, tell the friend her work is really important right now
Mrs. Patin is stressed because she doesn't have time to get all her work done? How can she solve this problem or prevent it from happening?
make a schedule, get rid of distractions, ask for help
Which is NOT a sign of stress? Upset stomach, lips turning blue, sweaty hands
blue lips
Which is NOT a sign of stress? Nail biting, headache, hair growing faster
hair growing faster
