Stress Management | Baamboozle - Baamboozle | The Most Fun Classroom Games!

What is a stress that you CAN change?

who you talk to, what time you wake up, how much you study

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What is a stress that you CAN'T change?

having to take a test, bad weather, other people's behavior

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Why is the fight/flight/freeze reaction sometimes helpful?

It could save you in a dangerous situation like a bear chasing you

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thief

Give points!

rocket

Go to first place!

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shark

Other team loses 15 points!

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thief

Give points!

Mrs. Patin is stressed because her friend keeps distracting her. How can she solve this problem? How can she prevent it from happening again?

ask the friend to stop, work somewhere else, tell the friend her work is really important right now

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Mrs. Patin gets stressed when she forgets to bring her lunch. How could she solve this stress? How could she stop it from happening in the first place?

order food, next time pack a lunch early, leave a note to remember it

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Fight/Flight/Freeze: Give me an example of the FLIGHT reaction at school

leaving the classroom, walking away from someone

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Give me an example of a big stress (will bother you for multiple days)

fight with a friend, moving, car broken, lost your phone

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What is stress?

a problem or circumstances that upsets you

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Which is NOT a sign of stress? Upset stomach, lips turning blue, sweaty hands

blue lips

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Fight/Flight/Freeze: Give me an example of the FREEZE reaction at school

blanking out, hiding, putting your head down

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boom

Lose 50 points!

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rocket

Go to first place!

Okay!

gift

Win 15 points!

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baam

Lose 20 points!

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What are two ways to deal with stress at school?

breathing, ask for a break, talk to an adult

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Tell me two ways someone might show stress that someone else could see from the outside

shouting, sweating, walking around, shaking, crying

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banana

Go to last place!

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gift

Win 10 points!

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gift

Win 25 points!

Okay!

banana

Go to last place!

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Give me an example of a medium stress (will bother you for one day only)

lost recess, mom is mad at you, bad grade on a test

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