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Fit and Healthy

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    Activity sheet 06
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  • . Athletes use lots of energy and need to eat................. of healthy food.
    a lot
    a little
    some
  •  25
  • 2. Athletes should eat..............snack foods to get fit and strong.
    unhealthy
    healthy
  •  25
  • 3. Foods like .................. gives athletes energy and help them perform better.
    pasta
    chicken
    beans
  •  25
  • 4. Foods like .................. help athletes recover their muscles after exercise.
    bananas
    eggs
    pasta
  •  25
  • 5. Athletes................need to eat bad fats because these are bad for the heart.
    shouldn’t
    should
  •  25
  • 6. Athletes shouldn't eat ................ if they want something sweet.
    sugar
    berries
    apples
  •  25
  • 7. You should start your day with a healthy ..... like porridge.
    breakfast
    dinner
    lunch
  •  25
  • 8. .................... is a good example of a balanced meal for dinner.
    Porridge
    Fish, vegetables and rice
    Avocado
  •  25