Fit and Healthy

4. Foods like .................. help athletes recover their muscles after exercise.

5. Athletes................need to eat bad fats because these are bad for the heart.

. Athletes use lots of energy and need to eat................. of healthy food.

3. Foods like .................. gives athletes energy and help them perform better.

7. You should start your day with a healthy ..... like porridge.

2. Athletes should eat..............snack foods to get fit and strong.

8. .................... is a good example of a balanced meal for dinner.

6. Athletes shouldn't eat ................ if they want something sweet.