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What nutrient can be found in Blueberry?
Antioxidant-rich flavonoids
How do antioxidant-rich flavonoids benefit the brain?
They help protect brain cells
Why should you eat darker berries?
They have more antioxidants
How does broccoli benefit the brain?
It contributes to brain growth
Which chemical compound does broccoli contain?
Sulforaphane
How does sulforaphane benefit the brain?
It promotes the growth and repair of brain tissue
Which chemical compounds can be found in high levels in dark chocolate?
Flavanols and Polyphenols
How does dark chocolate benefit the brain?
It contains a chemical compound which helps to improve blood flow to the brain, increasing cognitive function and memory
What is a benefit of polyphenols?
They help reduce depression and anxiety
In which food can you find high levels of omega-3 fatty acids and antioxidants?
Walnut
True or False? All other nuts have twice as many antioxidants as walnuts.
False. Walnuts have twice as many antioxidants as all other nuts.
How can eating walnut help your brain?
Walnuts contain substances that can improve mental performance
Name 5 foods that can fuel your brain.
Blueberries, Broccoli, Dark Chocolate, Walnut, Wild Salmon
What is DHA and what is it good for?
It is a fundamental omega-3 that helps with cognition, memory and mood
What does DHA stand for?
Docosahexaenoic acid
Which substance can be found in high amounts in wild salmon?
An omega-3 fatty acid called DHA
