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15
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What nutrient can be found in Blueberry?
Antioxidant-rich flavonoids
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15
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What does DHA stand for?
Docosahexaenoic acid
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monster
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fairy
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25
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fairy
Take points!
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thief
Give points!
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25
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heart
Other team wins 10 points!
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magnet
Take 25 points!
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rocket
Go to first place!
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thief
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25
15
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In which food can you find high levels of omega-3 fatty acids and antioxidants?
Walnut
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15
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Which chemical compounds can be found in high levels in dark chocolate?
Flavanols and Polyphenols
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thief
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25
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seesaw
Swap points!
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gift
Win 20 points!
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banana
Go to last place!
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15
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True or False? All other nuts have twice as many antioxidants as walnuts.
False. Walnuts have twice as many antioxidants as all other nuts.
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15
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What does it mean to fuel your brain?
To eat foods that help the brain keep healthy and function properly
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15
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How can eating walnut help your brain?
Walnuts contain substances that can improve mental performance
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15
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How does dark chocolate benefit the brain?
It contains a chemical compound which helps to improve blood flow to the brain, increasing cognitive function and memory
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15
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Which chemical compound does broccoli contain?
Sulforaphane
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15
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Which substance can be found in high amounts in wild salmon?
An omega-3 fatty acid called DHA
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Why do we need to get omega-3 from other sources?
Because the body does not produce omega-3 on its own
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15
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How do antioxidant-rich flavonoids benefit the brain?
They help protect brain cells
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monster
Reset all scores!
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rocket
Go to first place!
Okay!
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gift
Win 25 points!
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baam
Lose 10 points!
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