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Fuel Your Brain!

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  • Which substance can be found in high amounts in wild salmon?
    An omega-3 fatty acid called DHA
  • Name 5 foods that can fuel your brain.
    Blueberries, Broccoli, Dark Chocolate, Walnut, Wild Salmon
  • Why do we need to get omega-3 from other sources?
    Because the body does not produce omega-3 on its own
  • What nutrient can be found in Blueberry?
    Antioxidant-rich flavonoids
  • How does broccoli benefit the brain?
    It contributes to brain growth
  • How does dark chocolate benefit the brain?
    It contains a chemical compound which helps to improve blood flow to the brain, increasing cognitive function and memory
  • How do antioxidant-rich flavonoids benefit the brain?
    They help protect brain cells
  • What is DHA and what is it good for?
    It is a fundamental omega-3 that helps with cognition, memory and mood
  • Why should you eat darker berries?
    They have more antioxidants
  • In which food can you find high levels of omega-3 fatty acids and antioxidants?
    Walnut
  • What does DHA stand for?
    Docosahexaenoic acid
  • What is a benefit of polyphenols?
    They help reduce depression and anxiety
  • True or False? All other nuts have twice as many antioxidants as walnuts.
    False. Walnuts have twice as many antioxidants as all other nuts.
  • Which chemical compound does broccoli contain?
    Sulforaphane
  • How does sulforaphane benefit the brain?
    It promotes the growth and repair of brain tissue
  • How can eating walnut help your brain?
    Walnuts contain substances that can improve mental performance
  • What does it mean to fuel your brain?
    To eat foods that help the brain keep healthy and function properly
  • Which chemical compounds can be found in high levels in dark chocolate?
    Flavanols and Polyphenols
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