What is the BMI?
Body Mass Index
Bus Mustang Item
Body Mirror Index
Body Muscles Index
Exercise is the best way to
maintain good body composition and energy levels.
running far away.
Snacking is its own activity, so do not do it while watching TV or doing homework.
True
False
According to research, the biggest reason for being obese is
Eat when we are bored.
Not exercising
Which is the easiest way to measure body mass index?
A Hydrostatic Weighing Tank
Modern Digital Scale and Formule :)
If your BMI is not healthy,
Dont worry, keep eating a lot
then you are at a great risk for health problems.
The food you eat will provide your body with energy in the form of ........ Exercise will burn calories and improve your .....................
Toxin-Dexterity
Calories-Body Composition
Blood-Brain
Aerobic activities are steady activities where your heart supplies oxygen to your muscles. Most daily activities are aerobic
False
True
Anaerobic activities are done in short bursts at a high level of intensity.
False
True
Calories are burned...............
sleeping
resting
through activity and exercise
watching plates video
A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
True
False
İdeal Heart Rate : Children (ages 6 - 15) 70 – 100 beats per minute.
True
False
What is a dangerously high heart rate during exercise?
More than 200 beats per minute heart rate during exercise
More than 120 beats per minute heart rate during exercise
In volleyball, how many players does a team consist of for a match?
6
8
5
7
Who is the world famous tennis player in the photo?
Novak Djokovic
Roger Federer
Rafael Nadal
