Exercise is the best way to
maintain good body composition and energy levels.
running far away.
Calories are burned...............
resting
through activity and exercise
sleeping
watching plates video
Who is the world famous tennis player in the photo?
Roger Federer
Novak Djokovic
Rafael Nadal
Snacking is its own activity, so do not do it while watching TV or doing homework.
True
False
What is a dangerously high heart rate during exercise?
More than 200 beats per minute heart rate during exercise
More than 120 beats per minute heart rate during exercise
Which is the easiest way to measure body mass index?
Modern Digital Scale and Formule :)
A Hydrostatic Weighing Tank
The food you eat will provide your body with energy in the form of ........ Exercise will burn calories and improve your .....................
Calories-Body Composition
Toxin-Dexterity
Blood-Brain
What is the BMI?
Body Muscles Index
Body Mirror Index
Body Mass Index
Bus Mustang Item
In volleyball, how many players does a team consist of for a match?
5
6
7
8
According to research, the biggest reason for being obese is
Not exercising
Eat when we are bored.
If your BMI is not healthy,
then you are at a great risk for health problems.
Dont worry, keep eating a lot
A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
False
True
Anaerobic activities are done in short bursts at a high level of intensity.
False
True
Aerobic activities are steady activities where your heart supplies oxygen to your muscles. Most daily activities are aerobic
False
True
İdeal Heart Rate : Children (ages 6 - 15) 70 – 100 beats per minute.
True
False