Calories are burned...............
sleeping
watching plates video
through activity and exercise
resting
Who is the world famous tennis player in the photo?
Roger Federer
Novak Djokovic
Rafael Nadal
Snacking is its own activity, so do not do it while watching TV or doing homework.
False
True
Aerobic activities are steady activities where your heart supplies oxygen to your muscles. Most daily activities are aerobic
False
True
If your BMI is not healthy,
Dont worry, keep eating a lot
then you are at a great risk for health problems.
The food you eat will provide your body with energy in the form of ........ Exercise will burn calories and improve your .....................
Toxin-Dexterity
Calories-Body Composition
Blood-Brain
Exercise is the best way to
maintain good body composition and energy levels.
running far away.
İdeal Heart Rate : Children (ages 6 - 15) 70 – 100 beats per minute.
True
False
A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
True
False
Which is the easiest way to measure body mass index?
Modern Digital Scale and Formule :)
A Hydrostatic Weighing Tank
According to research, the biggest reason for being obese is
Not exercising
Eat when we are bored.
What is the BMI?
Bus Mustang Item
Body Muscles Index
Body Mass Index
Body Mirror Index
What is a dangerously high heart rate during exercise?
More than 120 beats per minute heart rate during exercise
More than 200 beats per minute heart rate during exercise
Anaerobic activities are done in short bursts at a high level of intensity.
True
False
In volleyball, how many players does a team consist of for a match?
8
7
5
6