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Fitness Grade 6 02.02 Measuring Body Composition
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Who is the world famous tennis player in the photo?
 
Roger Federer
 
Rafael Nadal
 
Novak Djokovic
In volleyball, how many players does a team consist of for a match?
 
6
 
7
 
5
 
8
What is a dangerously high heart rate during exercise?
 
More than 200 beats per minute heart rate during exercise
 
More than 120 beats per minute heart rate during exercise
İdeal Heart Rate : Children (ages 6 - 15) 70 – 100 beats per minute.
 
True
 
False
A normal resting heart rate for adults ranges from 60 to 100 beats per minute.
 
True
 
False
Calories are burned...............
 
through activity and exercise
 
sleeping
 
resting
 
watching plates video
Anaerobic activities are done in short bursts at a high level of intensity.
 
True
 
False
Aerobic activities are steady activities where your heart supplies oxygen to your muscles. Most daily activities are aerobic
 
True
 
False
The food you eat will provide your body with energy in the form of ........ Exercise will burn calories and improve your .....................
 
Calories-Body Composition
 
Blood-Brain
 
Toxin-Dexterity
If your BMI is not healthy,
 
then you are at a great risk for health problems.
 
Dont worry, keep eating a lot
Which is the easiest way to measure body mass index?
 
Modern Digital Scale and Formule :)
 
A Hydrostatic Weighing Tank
According to research, the biggest reason for being obese is
 
Eat when we are bored.
 
Not exercising
Snacking is its own activity, so do not do it while watching TV or doing homework.
 
True
 
False
Exercise is the best way to
 
maintain good body composition and energy levels.
 
running far away.
What is the BMI?
 
Body Mass Index
 
Bus Mustang Item
 
Body Muscles Index
 
Body Mirror Index
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