A form of exercise which concentrates on strengthening the body with an emphasis on core strength
PILATES
20
Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.
CIRCUIT TRAINING
10
THE ABILITY TO BEND
FLEXIBILITY
15
MAKING YOUR MUSCLES LONGER
STRETCHING
15
an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands
PRESS-UPS
15
training exercise to strengthen, tighten and tone the abdominal muscles
SIT-UPS
15
an ancient practice that involves physical poses, concentration, and deep breathing
YOGA
5
a piece of rope, usually with handles at each end
SKIPPING ROPE
5
a score for a hole that is one less than the usual score (GOLF)
go in for a birdie
10
a golf stroke made on a putting green to cause the ball to roll into or near the hole
MAKE A LONG PUTT
15
in good health, especially because of regular physical exercise
FIT
15
blocks or discs of metal or other heavy material used in weightlifting or weight training
WEIGHTS
15
a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward
SPINNING
20
the main part of a person's body, not including the head, legs, or arms
TRUNK
15
a sport in which two people fight and try to throw each other to the ground
