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C1.1 ADVANCED
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A form of exercise which concentrates on strengthening the body with an emphasis on core strength
PILATES
Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.
CIRCUIT TRAINING
THE ABILITY TO BEND
FLEXIBILITY
MAKING YOUR MUSCLES LONGER
STRETCHING
an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands
PRESS-UPS
training exercise to strengthen, tighten and tone the abdominal muscles
SIT-UPS
an ancient practice that involves physical poses, concentration, and deep breathing
YOGA
a piece of rope, usually with handles at each end
SKIPPING ROPE
a score for a hole that is one less than the usual score (GOLF)
go in for a birdie
a golf stroke made on a putting green to cause the ball to roll into or near the hole
MAKE A LONG PUTT
in good health, especially because of regular physical exercise
FIT
blocks or discs of metal or other heavy material used in weightlifting or weight training
WEIGHTS
a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward
SPINNING
the main part of a person's body, not including the head, legs, or arms
TRUNK
a sport in which two people fight and try to throw each other to the ground
WRESTLING
THE BONES DOWN THE MIDDLE OF THE BACK
SPINE