A form of exercise which concentrates on strengthening the body with an emphasis on core strength
PILATES
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15
an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands
PRESS-UPS
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20
a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward
SPINNING
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10
Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.
CIRCUIT TRAINING
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15
a golf stroke made on a putting green to cause the ball to roll into or near the hole
MAKE A LONG PUTT
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seesaw
Swap points!
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star
Double points!
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shark
Other team loses 20 points!
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thief
Give points!
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a sport in which two people fight and try to throw each other to the ground
WRESTLING
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5
an ancient practice that involves physical poses, concentration, and deep breathing
YOGA
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the main part of a person's body, not including the head, legs, or arms
TRUNK
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thief
Give points!
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fairy
Take points!
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rocket
Go to first place!
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banana
Go to last place!
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eraser
Reset score!
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magnet
Take 20 points!
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gift
Win 20 points!
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thief
Give points!
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20
THE BONES DOWN THE MIDDLE OF THE BACK
SPINE
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15
THE ABILITY TO BEND
FLEXIBILITY
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10
a score for a hole that is one less than the usual score (GOLF)
go in for a birdie
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15
training exercise to strengthen, tighten and tone the abdominal muscles