MAKING YOUR MUSCLES LONGER

a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward

THE ABILITY TO BEND

THE BONES DOWN THE MIDDLE OF THE BACK

A form of exercise which concentrates on strengthening the body with an emphasis on core strength

an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands

the main part of a person's body, not including the head, legs, or arms

blocks or discs of metal or other heavy material used in weightlifting or weight training

Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.

a piece of rope, usually with handles at each end

a sport in which two people fight and try to throw each other to the ground

an ancient practice that involves physical poses, concentration, and deep breathing