the main part of a person's body, not including the head, legs, or arms

training exercise to strengthen, tighten and tone the abdominal muscles

blocks or discs of metal or other heavy material used in weightlifting or weight training

a sport in which two people fight and try to throw each other to the ground

in good health, especially because of regular physical exercise

an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands

a score for a hole that is one less than the usual score (GOLF)

A form of exercise which concentrates on strengthening the body with an emphasis on core strength

MAKING YOUR MUSCLES LONGER

THE ABILITY TO BEND

a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward

THE BONES DOWN THE MIDDLE OF THE BACK