Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.

THE BONES DOWN THE MIDDLE OF THE BACK

training exercise to strengthen, tighten and tone the abdominal muscles

a piece of rope, usually with handles at each end

a golf stroke made on a putting green to cause the ball to roll into or near the hole

an ancient practice that involves physical poses, concentration, and deep breathing

A form of exercise which concentrates on strengthening the body with an emphasis on core strength

MAKING YOUR MUSCLES LONGER

a score for a hole that is one less than the usual score (GOLF)

the main part of a person's body, not including the head, legs, or arms

a sport in which two people fight and try to throw each other to the ground

blocks or discs of metal or other heavy material used in weightlifting or weight training

a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward