an exercise in which a person lies facing the floor and, keeping their back straight, raises their body by pressing down on their hands
PRESS-UPS
a score for a hole that is one less than the usual score (GOLF)
go in for a birdie
MAKING YOUR MUSCLES LONGER
STRETCHING
a brand name for a form of exercise that is done inside a building on a machine like a bicycle that you ride very fast without moving forward
SPINNING
a golf stroke made on a putting green to cause the ball to roll into or near the hole
MAKE A LONG PUTT
THE BONES DOWN THE MIDDLE OF THE BACK
SPINE
the main part of a person's body, not including the head, legs, or arms
TRUNK
blocks or discs of metal or other heavy material used in weightlifting or weight training
WEIGHTS
THE ABILITY TO BEND
FLEXIBILITY
training exercise to strengthen, tighten and tone the abdominal muscles
SIT-UPS
a piece of rope, usually with handles at each end
SKIPPING ROPE
Interval-based workout program. You complete several different exercises in rapid succession, with short rests in between. Generally, you'll perform each exercise at a high intensity for a set period of time or set number of reps.
CIRCUIT TRAINING
an ancient practice that involves physical poses, concentration, and deep breathing
YOGA
in good health, especially because of regular physical exercise
FIT
a sport in which two people fight and try to throw each other to the ground
WRESTLING
A form of exercise which concentrates on strengthening the body with an emphasis on core strength
PILATES
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