Which of these food choices is healthier?
Mayonnaise
Mustard
Bananas are rich in ___________, which keeps your muscles, heart, and nervous system working properly.
Potassium
Sugar
Oranges and tomatoes are high in ____________ makes our immune system stronger
Vitamin C
Protein
If you were allergic to milk, could you eat this food?
Yes
No
Which of these food choices is healthier?
Dark chocolate
Milk chocolate
Which of these food choices is healthier?
White (alfredo) sauce
Red (marinara) sauce
____________ found in milk, fish, and egg yolks makes our bones and teeth strong and helps us absorb calcium
Vitamin D
Potassium
Spinach, milk, and canned salmon are rich in _________ which makes our bones and teeth stronger
Calcium
Fats
Which of these food choices is healthier?
Fried chicken
Grilled chicken
Which of these drink choices is healthier?
blended iced coffee with whipped cream and caramel syrup
coffee with skim milk and sugar
Which of these drink choices is healthier?
Sparkling water
Soda
True or false. The shorter an ingredients list, the better.
False
True
True or false. The first ingredient on an ingredients list is used the least.
False
True
Which of these food choices is healthier?
Corn tortillas
Flour tortillas
Which of these food choices is healthier?
Greek yogurt with berries
Flavored yogurt
Eating mangoes and spinach, which are high in ____________, can help us see better
Vitamin A
Calcium