Which of these food choices is healthier?
Fried chicken
Grilled chicken
True or false. The first ingredient on an ingredients list is used the least.
False
True
Which of these drink choices is healthier?
Soda
Sparkling water
If you were allergic to milk, could you eat this food?
No
Yes
Which of these food choices is healthier?
Greek yogurt with berries
Flavored yogurt
Which of these food choices is healthier?
Milk chocolate
Dark chocolate
Bananas are rich in ___________, which keeps your muscles, heart, and nervous system working properly.
Sugar
Potassium
True or false. The shorter an ingredients list, the better.
False
True
Eating mangoes and spinach, which are high in ____________, can help us see better
Vitamin A
Calcium
Oranges and tomatoes are high in ____________ makes our immune system stronger
Protein
Vitamin C
Spinach, milk, and canned salmon are rich in _________ which makes our bones and teeth stronger
Calcium
Fats
____________ found in milk, fish, and egg yolks makes our bones and teeth strong and helps us absorb calcium
Potassium
Vitamin D
Which of these food choices is healthier?
Red (marinara) sauce
White (alfredo) sauce
Which of these food choices is healthier?
Flour tortillas
Corn tortillas
Which of these food choices is healthier?
Mayonnaise
Mustard
Which of these drink choices is healthier?
blended iced coffee with whipped cream and caramel syrup
coffee with skim milk and sugar