Which of these food choices is healthier?
Mustard
Mayonnaise
Which of these food choices is healthier?
Greek yogurt with berries
Flavored yogurt
Which of these food choices is healthier?
Fried chicken
Grilled chicken
Oranges and tomatoes are high in ____________ makes our immune system stronger
Protein
Vitamin C
Bananas are rich in ___________, which keeps your muscles, heart, and nervous system working properly.
Potassium
Sugar
True or false. The first ingredient on an ingredients list is used the least.
False
True
Which of these food choices is healthier?
Red (marinara) sauce
White (alfredo) sauce
____________ found in milk, fish, and egg yolks makes our bones and teeth strong and helps us absorb calcium
Vitamin D
Potassium
Eating mangoes and spinach, which are high in ____________, can help us see better
Calcium
Vitamin A
True or false. The shorter an ingredients list, the better.
False
True
Spinach, milk, and canned salmon are rich in _________ which makes our bones and teeth stronger
Calcium
Fats
Which of these food choices is healthier?
Dark chocolate
Milk chocolate
If you were allergic to milk, could you eat this food?
Yes
No
Which of these drink choices is healthier?
coffee with skim milk and sugar
blended iced coffee with whipped cream and caramel syrup
Which of these drink choices is healthier?
Soda
Sparkling water
Which of these food choices is healthier?
Corn tortillas
Flour tortillas